I'm so glad you're here!
Hi there!
I’m Suzy Hastedt,
The Baby Bump Coach.
I’m here to help you feel strong, confident, and excited through every stage of pregnancy and beyond. Once upon a time, I was an expecting mom trying to piece together all the advice out there — but now, I’m the go-to coach for women who want a healthy, joyful pregnancy without the stress or second-guessing. Let me show you how empowering this journey can be!
i've been right where you are...
Excited to start this journey — and determined to make it the healthiest, happiest pregnancy possible!
When I first found out I was pregnant, I was thrilled and ready to give my baby the healthiest start possible.
I wanted to feel great, enjoy the process, and make choices that would help both of us thrive.
I quickly realized that while there was plenty of advice out there, what I really needed was simple, trustworthy guidance that helped me take control of what mattered most — my lifestyle, nutrition, mindset, and movement.
I would love some free resources →
I found my purpose — and Baby Bump Meals took off faster than I could have imagined.
I built the Baby Bump Meals website during midnight feedings and somehow managed to launch it the week before I returned to work. I was blown away by the response — so many women were signing up for my meal plans that I could hardly keep up!
But between running the website, caring for a new baby, and juggling a full-time job for three years, I eventually made the hard decision to take the site down. Even though I moved on, the idea of helping pregnant women with their health and wellness never left my heart.
A few years ago, I felt a strong urge to pick up where I left off — this time with a more holistic approach. I wanted to help women not just with their nutrition, but with every aspect of preparing their bodies, minds, and lives for motherhood. So I went back to school, became a certified prenatal and postnatal health and wellness coach, and launched The Baby Bump Coach.
Many are the plans in a person's heart, but it is the Lord's purpose that prevails. -Proverbs 19:21 (NIV)
Top: The orginal Baby Bump Meals logo.
Left: With the light of my life.
Right: Me doing yogi things.
MY super OFFICIAL BIO:
Suzy Hastedt is a dedicated prenatal and postnatal health and wellness coach with a passion for empowering women through their pregnancy journeys and beyond. With a focus on holistic health, Suzy has developed a unique approach centered around the four pillars of L.I.F.E.: Lifestyle, Intake, Focus, and Exercise.
Check out my coaching program →
SUPER FUN
FACTS
NOW FOR THE IMPORTANT STUFF
Became a mom at age 32- My son is my greatest joy in life.
Instead of pregnancy cravings, I had aversions- It took me years to be able to eat Thai again.
Super Bendy Yogi- I started yoga during pregnancy, and now I’m hooked!
Biggest Pregnancy Regret—I hate that I didn't have a maternity photo shoot!
Let’s get to know each other!
Your at-a-glance guide to where I stand on all the truly important things.
THE QUIZ
Favorite indulgence
Peach cobbler a la mode
celeb i'd love to meet
Adele
Guilty pleasure
Vanderpump Rules.
alternate universe job
Baby Bump Stylist
favorite place i've been
Lake Tahoe- Heaven on earth.
flip flops or stilettos
Flip flops
can't live without
My water bottle...and dry shampoo!
pregnancy craving
Sleep.
beach vs mountains
Beach, beach, baby
favorite show to binge
Downton Abbey. It's like my comfort food.
Tips, support & freebies!
Want pregnancy tips, real talk & freebies?
Get weekly tips, honest product recs, and plenty of support (plus exclusive freebies!) delivered straight to your inbox. Let’s make this a healthy, joyful pregnancy — together!
The perfect mix of expert advice and friendly guidance — from your new pregnancy BFF.
