All the Freebies!
Downloads. Downloads.
Scroll down to grab the must-have checklists, trackers, and guides every expectant mama needs for a stress-free, organized pregnancy.
preconception
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pregnancy must haves
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ready for baby
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Ready to make your pregnancy a little easier?
These downloadable guides and checklists take the guesswork out of pregnancy. From prepping for baby’s arrival to tracking your daily health, these freebies will help you feel in control and ready for anything.
You're in the right place.
Featured Download:
Your Birth Plan Template!
The big day is coming, and it's time to feel empowered and organized. My customizable Birth Plan Template will help you clearly communicate your preferences to your medical team. From pain relief options to post-delivery wishes, this plan ensures your voice is heard.
favorite freebies
Stay organized and in-the-know with this week-by-week guide, packed with tips and milestones to help you feel prepared throughout your pregnancy!
Take the stress out of who’s doing what with this guide to divvying up chores, so you and your partner can tackle parenthood as a team!
Track what you’re eating and make sure it’s all baby-safe with this handy food tracker and safety guide.
Know exactly what to pack for you, your partner, and baby with this simple checklist to keep you calm and ready for delivery day!
Get all the baby must-haves in one easy list so you’re perfectly prepped and ready for your little one’s arrival!
Enneagram 3, total copy nerd who swears I liked blush before it became a thing.
About your coach
I’m Suzy Hastedt, The Baby Bump Coach!
I am a Prenatal & Postnatal Health and Wellness Coach.
I went from an information-overloaded mom-to-be to your go-to coach for a healthy, happy pregnancy. It's been quite the journey and I'd love to tell you all about it...
you want to download these.
Get Prepared and Have Fun Doing It
The last thing you want to worry about is forgetting something important when it's time to head to the hospital or after bringing baby home. And, who is doing the dishes?
Hospital
Packing List
baby essentials
household chores
one of the best freebies:
Your Pregnancy Guide.
Packed with helpful tips, milestones, and self-care reminders, it’s the perfect guide to keep you feeling informed, organized, and prepared throughout your pregnancy.
everything you need:
Baby Essentials Checklist
Get all the baby must-haves in one easy list so you’re perfectly prepped and ready for your little one’s arrival!
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It's like the perfect blend of expert advice and friendly guidance to help you navigate your pregnancy with ease.
