empowered pregnancy starts here
Feel Supported and Guided!
Your journey through pregnancy and postpartum is an incredible adventure, and I'm here to help guide you every step of the way. With my 1:1 coaching, you’ll feel empowered, supported, and ready to give your baby the healthiest start possible.
I know you want what's best for your baby.
Pregnancy and postpartum bring exciting changes—but let’s face it, they can also feel a little overwhelming. That’s where my personalized coaching comes in.
With my holistic approach focused on the LIFE principles—Lifestyle, Intake, Focus, and Exercise—we’ll build a plan that fits your unique needs. Together, we’ll take the guesswork out of what to eat, how to move, and how to stay emotionally grounded.
get signed up!
Mama!
Coaching Designed for YOU,
I know your goal is to have the healthiest pregnancy and give your baby the best possible start to life. With so many changes happening, having a coach provides the support, guidance, and personalized strategies to help you feel confident and empowered.
You deserve to fully enjoy this amazing journey, with the extra support and guidance you need to feel your best!
check availability
Let's talk about coaching.
What We Will Cover:
- Lifestyle: Let’s optimize your daily routines, sleep, and self-care habits so you feel balanced and happy.
- Intake: Learn how to nourish yourself and your baby using the Traffic Light Eating method and personalized nutrition guidance.
- Focus: Stay mentally strong with stress-reducing practices, mindfulness, and spiritual support.
- Exercise: From prenatal yoga to strength-building workouts, we’ll create a fitness plan to keep you active and confident.
Yes, please!
Discovery & Goal Setting
We’ll dive deep into your lifestyle, nutrition, and wellness goals and create a customized plan to get you on track using the LIFE principles.
personalized coaching & support
Through each session, I’ll provide tailored nutrition, fitness, and mindfulness strategies to help you thrive.
ongoing empowerment & progress
Our goal is to create lasting change! Whether it’s reconnecting with your partner or balancing work and family life, I've got you!
Kind Words
Suzy was an absolute lifesaver during my pregnancy! Her holistic approach and constant encouragement made me feel so confident and supported through all the ups and downs.
— Lisa, mom to baby noah
I honestly don’t know what I would’ve done without Suzy’s guidance. Her advice helped me stay calm and feel prepared, even when I felt totally overwhelmed!
— Jennifer, co-Founder, Tonic site shop
I couldn’t have asked for a better experience! Suzy’s advice on nutrition and self-care kept me feeling amazing from start to finish.
— Jessica, mom to baby ethan
packages & pricing
Choose Your Perfect Program.
This package focuses on the essentials to guide you through pregnancy or postpartum with personalized strategies.
let's do this!
sign me up!
Looking for deeper guidance and extended support? This package offers additional time to dive into all things YOU and create lasting change.
12 coaching Sessions
$1500
Blissful Beginnings Package
8 coaching sessions
$1200
Bump to Bloom Package
spots are limited
You Don't Want to Miss Out!
I only take on a small number of clients at a time to make sure each mama gets the care and attention she deserves. Once my coaching calendar fills up, that’s it!
If you’re ready to glow through pregnancy and thrive postpartum, grab your spot now before it’s gone.
check availability
I prayed for this child, and the Lord has granted me what I asked of him.
1 Samuel 1:27 (NIV)
With this coaching program:
You Will:
+ learn how to nourish your body & baby
+ move with joy
+ find calm and balance
+ feel confident & empowered
want something like that?
yes, i do!
Get On the List
Sign up for my email list to get personalized tips, exclusive content, honest product recommendations, and plenty of support straight to your inbox!
It's like the perfect blend of expert advice and friendly guidance to help you navigate your pregnancy with ease.
