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So you’re thinking about pregnancy, or maybe you’ve just found out you’re expecting—either way, cue all the excitement and a few (okay, maybe more than a few) questions, right? That’s where Embracing L.I.F.E.: A Holistic Guide to Pregnancy and Beyond comes in. Think of it as your no-nonsense, BFF-style guide to feeling prepared, pumped, and totally ready to rock this whole pregnancy thing.

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Medical Disclaimer: The content on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition, pregnancy, or before beginning any new diet or exercise regimen. Do not disregard professional medical advice or delay seeking it based on something you have read on this website. The information provided here is not intended to replace the personalized care of your healthcare provider. Always consult your physician before making any significant changes to your health routines or following the recommendations found on this website.