I'm Suzy Hastedt, The Baby Bump Coach.
If you’re thinking about getting pregnant (or just saw those two pink lines!), you’re in the right place. I’m a Prenatal & Postnatal Health and Wellness Coach, and I’m here to help you feel your best from planning to postpartum.
Here's mine
THE BABY BUMP COACH
Planning, expecting, or just curious?
Pregnancy doesn’t come with a manual… but I’ve got the next best thing. Let’s get you the tips, tools, and freebies you actually need.
get the guides that thousands of moms wished they had
Your Week-by-Week Pregnancy Game Plan
Stay on top of every milestone with this easy week-by-week guide.
Beat the overwhelm with expert-backed tips, must-haves, and real talk.
First Trimester Survival Kit
Trying to Conceive? Here’s Your Prep Plan.
Everything you need to do before you get pregnant — without the guesswork.
here's what you can expect from me:
Product Reviews
The must-haves actually worth your money.
I’ve tested, researched, and obsessed over the best pregnancy and baby products so you don’t have to. From essentials to hidden gems, these are the things I recommend to all my mamas (and I don’t gatekeep).
shop my faves ➔
Holistic Support
Real advice. Real tools. Real talk.
I take a holistic approach to pregnancy — covering your lifestyle, nutrition, mindset, and movement (what I call the L.I.F.E. method). I’ve put together tons of free resources to help you feel prepared, supported, and confident.
take me to the freebies ➔
Personalized Guidance
Pregnancy isn’t one-size-fits-all, and neither is my coaching.
I offer personalized support tailored to YOU — your body, your baby, and your unique journey. Whether you’re planning, pregnant, or postpartum, let’s create a plan that feels doable and gets results.
Let's work together ➔
"Working with Suzy was the best decision I made during my pregnancy! She made everything feel so manageable, and her meal plans were a total game-changer."
- sarah t., mom of 2
Pregnancy can feel like a wild ride — exciting, emotional, and sometimes overwhelming. But here’s the good news: you only need to focus on what’s in your hands — your Lifestyle, Intake, Focus, and Exercise (what I call L.I.F.E.).
The rest? Give it to God and enjoy the journey. My blog is full of tips, encouragement, and real talk to help you along the way.
Join my email list and get your ultimate Week-by-Week Pregnancy Checklist. It’s packed with tips, milestones, and expert advice to help you feel prepared and supported from day one.
MY MISSION
To empower you with the tools and support you need to thrive on your journey to
Whether you’re preparing your body for pregnancy or embracing all the changes that come with it, I’m here to guide you through every milestone. Let’s make this journey joyful, confidence-boosting, and as stress-free as possible — together.
Because every mama’s journey is unique…
Choosing the right baby gear can be exciting — and totally overwhelming. That’s why I’ve done the research (and tested the products!) to help you skip the guesswork.
From essentials to adorable extras, these are the must-haves I recommend to every mama I work with. Let’s make prepping for baby feel simple, fun, and stress-free.
Let’s Go Shopping →
bump
because pregnancy doesn't come with a manual.
Your Week-by-Week Pregnancy Game Plan — Free Download!
Feeling a little overwhelmed by all the to-do’s? I’ve got you covered!
Download my easy-to-follow, week-by-week pregnancy checklist and stay on top of every milestone — without the stress.
From the first trimester to the finish line, you’ll feel confident, organized, and ready for whatever pregnancy throws your way!
Your
Week-by-Week
Pregnancy Game Plan
Free Download!
The Latest on the Blog —
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Thinking about trying to get pregnant? Learn why prenatal vitamins matter before you conceive, what ingredients to look for, and Suzy’s top prenatal picks.
new here? here's a great place to start.
read more
Discover the must-have diaper bag essentials, features to look for in a great bag, and my top picks for stylish, functional, and parent-approved diaper bags.
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With these tips and recommendations, you’ll find the perfect car seat for your baby.
