Here's mine
I'm Suzy Hastedt,
The Baby Bump Coach.
If you’re thinking about getting pregnant (or just saw those two pink lines!), you’re in the right place. I’m a Prenatal & Postnatal Health and Wellness Coach, and I’m here to help you feel your best from planning to postpartum.
THE BABY BUMP COACH
Planning, expecting, or just curious?
Everything you need to do before you get pregnant — without the guesswork.
Trying to Conceive? Here’s Your Prep Plan.
Beat the overwhelm with expert-backed tips, must-haves, and real talk.
First Trimester Survival Kit
Stay on top of every milestone with this easy week-by-week guide.
Your Week-by-Week Pregnancy Game Plan
get the guides that thousands of moms wished they had:
get the guides that thousands of moms wished they had.
freebies
Because morning sickness, mood swings, and endless Googling deserve a plan. ➔
The First-Trimester Survival Kit Every Mama Needs
free guide
Stay calm and in control with expert-backed tips for every single week. ➔
Your Pregnancy Game Plan (Week-by-Week, Mama!)
free download
Pinpoint your fertile window in seconds. No guessing, just glowing. ➔
Your Personal Baby-Making Calendar (Just Add Cycle Info!)
free fertility tool
shop my faves ➔
The must-haves actually worth your money.
I’ve tested, researched, and obsessed over the best pregnancy and baby products so you don’t have to. From essentials to hidden gems, these are the things I recommend to all my mamas (and I don’t gatekeep).
Product Reviews
take me to the freebies ➔
Real advice. Real tools. Real talk.
I take a holistic approach to pregnancy — covering your lifestyle, nutrition, mindset, and movement (what I call the L.I.F.E. method). I’ve put together tons of free resources to help you feel prepared, supported, and confident.
Holistic Support
Let's work together ➔
Pregnancy isn’t one-size-fits-all, and neither is my coaching.
I offer personalized support tailored to YOU — your body, your baby, and your unique journey. Whether you’re planning, pregnant, or postpartum, let’s create a plan that feels doable and gets results.
Personalized Guidance
"Working with Suzy was the best decision I made during my pregnancy! She made everything feel so manageable, and her meal plans were a total game-changer."
- sarah t., mom of 2
Pregnancy doesn’t come with a manual, but it does come with a lot of opinions.
Let’s quiet the noise and focus on what really matters: your Lifestyle, Intake, Focus, and Exercise — the four pillars of L.I.F.E. that you can control.
MY MISSION
To empower you with the tools and support you need to thrive on your journey to
Whether you’re preparing your body for pregnancy or embracing all the changes that come with it, I’m here to guide you through every milestone. Let’s make this journey joyful, confidence-boosting, and as stress-free as possible — together.
Because every mama’s journey is unique…
Join my email list and get your ultimate Week-by-Week Pregnancy Checklist. It’s packed with tips, milestones, and expert advice to help you feel prepared and supported from day one.
shop my picks →
I’ve tested the bottles, swaddles, and sound machines — so you don’t have to.
Here’s everything I’d buy again in a heartbeat.
bump
because pregnancy doesn't come with a manual.
Your Week-by-Week Pregnancy Game Plan — Free Download!
Feeling a little overwhelmed by all the to-do’s? I’ve got you covered!
Download my easy-to-follow, week-by-week pregnancy checklist and stay on top of every milestone — without the stress.
From the first trimester to the finish line, you’ll feel confident, organized, and ready for whatever pregnancy throws your way!
Your
Week-by-Week
Pregnancy Game Plan
Free Download!
The Latest on the Blog —
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Thinking about trying to get pregnant? Learn why prenatal vitamins matter before you conceive, what ingredients to look for, and Suzy’s top prenatal picks.
new here? here's a great place to start.
read more
Discover the must-have diaper bag essentials, features to look for in a great bag, and my top picks for stylish, functional, and parent-approved diaper bags.
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With these tips and recommendations, you’ll find the perfect car seat for your baby.
